Hey!
I've recently downloaded an e-Book about Abs Training. It's supposed to be the traditional Shaolin abs training. But is it true....
I've also noticed that many shaolin monks or disciples I've seen have werid belly. They have great abs but they look different from an american's abs after practicing a lot of crunches or sit ups. I don't know if you've noticed that too... It's like if their belly was always pulled in or I don't know. The two upper abs are like separated from the four others..
I would like to tell me what are the exercises performed by the shaolin monks or disciples or students. Are they practicing something different from crunches and sit ups? Could you explain each exercise. And tell me if you've been there in China or training with some of the monks. What is the traditional abs training of shaolin and what makes their belly looking different.
Thanks a lot
I've recently downloaded an e-Book about Abs Training. It's supposed to be the traditional Shaolin abs training. But is it true....
I've also noticed that many shaolin monks or disciples I've seen have werid belly. They have great abs but they look different from an american's abs after practicing a lot of crunches or sit ups. I don't know if you've noticed that too... It's like if their belly was always pulled in or I don't know. The two upper abs are like separated from the four others..
I would like to tell me what are the exercises performed by the shaolin monks or disciples or students. Are they practicing something different from crunches and sit ups? Could you explain each exercise. And tell me if you've been there in China or training with some of the monks. What is the traditional abs training of shaolin and what makes their belly looking different.
Thanks a lot
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